Name: Wholesome Pulao
Ingredients: 1 c Long grain rice; washed and soaked; ; in water; 1 Carrot; 1 Capsicum; 1 Onion; 1 Spring onion; 3 French beans; (3 to 4); 1 tb Cabbage; 2 Green chillies slit; 2 Tomatoes grated; 1 tb Ketchup; Salt to taste; 4 c Water; 2 Ghee or oil; 2 Cloves; 1/2 ts Ginger and garlic paste.

This is the way it always is with false teaching. False teachers cannot force their opinions on anybody. They can only persuade people to adopt their ways of looking at things. And false teaching, of course, often has an attractive veneer. People like new ideas; and false teaching, by definition, trades in new ideas. People also like teaching that might make them feel less guilty about their own sins and failings. And certainly the false teachers of [biblical times and our day hold] out this advantage.

Douglas Moo

CATEGORY	CUISINE	TAG	YIELD
Grains	Lao	Bawarch5	1	servings

INGREDIENTS

1	c	Long grain rice; washed and soaked
		; in water
1		Carrot
1		Capsicum
1		Onion
1		Spring onion
3		French beans; (3 to 4)
1	tb	Cabbage
2		Green chillies slit
2		Tomatoes grated
1	tb	Ketchup
		Salt to taste
4	c	Water
2		Ghee or oil
2		Cloves
1/2	ts	Ginger and garlic paste.

INSTRUCTIONS

Cut all the vegetables into thick long strips.
Heat ghee in a nonstick large pan. Add the cloves and ginger garlic pastes.
Stir.
Add the cut vegetables and chillies and stirfry for 3-4 minutes.
Drain the rice and add to vegetables, stir fry for 2-3 minutes.
Add the tomato, salt, water and ketchup.
Bring to a boil. Cover and simmer on low till done.
In between check for salt and chilli and add a bit more water if necessary.
Stir gently.
To be eaten steaming hot.
Note: Can be made while your main kitchen routine is being done. Keep in
fridge and heat well in microwave or other oven while eating.
Making time: 30 minutes.
Makes: 3 cups
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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