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CATEGORY CUISINE TAG YIELD
Vegetables Vegetarian Main dish, Pasta, Vegetarian 4 Servings

INGREDIENTS

16 oz Wholewheat spaghetti
1 Bunch broccoli, cut into
small florets
8 Garlic cloves, chopped
1/4 c Olive oil
1 Dried hot red chili, broken
into several pieces
Salt & pepper

INSTRUCTIONS

Cook the spaghetti until half done; add the broccoli & continue
cooking until both pasta & broccoli are al dente. Meanwhile, heat the
garlic in the olive oil with the red chili. When the garlic is  golden,
remove the pan from the heat & remove the bits of chili.  Discard the
chili & set the oil aside. Drain the pasta & broccoli &  toss with the
reserved garlic. Season with salt & pepper & serve  immediately.

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Nutrition (calculated from recipe ingredients)
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Calories: 140
Calories From Fat: 120
Total Fat: 13.6g
Cholesterol: 0mg
Sodium: 325.7mg
Potassium: 110.8mg
Carbohydrates: 4.9g
Fiber: <1g
Sugar: <1g
Protein: <1g


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