| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 | c | Brown Rice, white O.K. |
| 1 | Chick Peas | |
| 8 | oz | Jar Spaghetti Sauce, any |
| type is fine | ||
| 1 | Fresh Habanero Peppers | |
| Chopped up to 3 | ||
| 1 | small corn optional |
INSTRUCTIONS
Posted by jeff kozak: Cook the rice. In a casserole dish mix the cooked rice with all the ingredients (mix well). Bake for about 20 minutes at 350F, or until hot. Serve as a side dish of main course. Posted to recipelu-digest by molony <molony@scsn.net> on Mar 06, 1998
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 111
Calories From Fat: 30
Total Fat: 3.4g
Cholesterol: 4.5mg
Sodium: 950.3mg
Potassium: 723.5mg
Carbohydrates: 17.1g
Fiber: 4.1g
Sugar: 12.5g
Protein: 3.2g