| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Dairy | Italian | Beans, Lynn fische | 8 | Servings |
INGREDIENTS
| 4 | Tomatoes, diced | |
| 12 | oz | Artichoke hearts, rinsed |
| and drained | ||
| 12 to 15 oz | ||
| 7 | oz | Roasted red bell peppers |
| 1 jar drained | ||
| 1 1/2 | c | Fat-free chicken broth, low |
| salt | ||
| 1/4 | c | Sun-dried tomato pesto |
| bottled | ||
| 1/2 | t | Dried oregano |
| 1/4 | t | Sriracha or Tabasco |
| 4 | T | Cornstarch |
| 1 | Whole white onion, chopped | |
| 1 | t | Olive oil, as needed |
| 3 | Large cloves garlic | |
| coarsely chop | ||
| 1/2 | c | White wine, fume blanc |
| 15 | oz | Cannellini beans, cooked |
| drained | ||
| Salt and pepper, to taste | ||
| 1/4 | c | Chopped parsley |
| 1 | lb | Pasta, pappardelle |
| Parmesan cheese, fresh | ||
| 1995 | Lynn Fischer: Healthy Indulgences "Pappardelle wi, Lynn Fischer: Healthy Indulgences "Pappardelle with Roasted |
INSTRUCTIONS
TOMATO MIX: In a food processor, coarsely chop the tomatoes, artichoke hearts, and peppers. Transfer to a big bowl and add the chicken broth, pesto, oregano and hot sauce. Dissolve the cornstarch in this mixture. ONION MIX Meanwhile, in a large saucepan or wok over medium heat, sweat the onion until well-browned, adding oil only if needed. Add chopped garlic to wok and saute for 1 minute. Deglaze the pan with the wine. BEAN SAUCE: Stirring constantly, add the tomato mixture to the wok and cook into a sauce; adding more broth or water if needed. Adjust to taste with salt and pepper. Add the cannellini beans and heat them. Add the parsley. Meanwhile, cook the pasta al dente. Drain. Serve pasta on heated plates (if possible) and spoon sauce over, garnish with freshly grated Asiago. Variations/Substitutions Substitute 1 leek for the onion. Substitute 1 16-oz can of 'recipe ready' ripe roma tomato concasse for the fresh tomato. Substitute broad egg noodles for the pappardelle. Red Peppers, Artichoke Hearts, and Cannellini Beans" Posted to Digest eat-lf.v096.n158 Date: Thu, 19 Sep 1996 07:25:40 -0700 (PDT) From: "Tina D. Bell" <tdbell@altair.csustan.edu> NOTES : "Pappardelle is my pasta of choice for this and many other savory dishes. It is a long, inch-wide flat pasta. Smaller shapes like fusilli or penne are excellent too. A sure bet for a quick dinner, this recipe takes 20 minutes from start to finish. "This sauce is rich and creamy. Serve as the second course with Italian bread." --patH (475 cals 3g fat) excludes low-fat parmesan cheese Nutr. Assoc. : 0 0 0 1124 0 1448 0 1471 0 1629 0 0 0 0 0 0 0 0
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Nutrition (calculated from recipe ingredients)
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Calories: 451
Calories From Fat: 71
Total Fat: 8.2g
Cholesterol: 18.7mg
Sodium: 607.7mg
Potassium: 1462.8mg
Carbohydrates: 72.9g
Fiber: 13.3g
Sugar: 23.5g
Protein: 25.7g