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CATEGORY CUISINE TAG YIELD
Meats Dutch Main dish, Meats, Poultry 4 Servings

INGREDIENTS

2 Ducks or 1 Goose
Lard or shortening
Flour
Water
Salt
Pepper
1 Apple, quarted
1 Potato, chunked
1 Onion, quarted
7 Potatoes, cut up
2 Onions, quarted

INSTRUCTIONS

Lightly salt and pepper inside of bird(s). Roll in flour to coat.
Slowly brown bird on all sides. Remove bird to Dutch oven. Add flour
to pan drippings. Cook and stir until brown. Add water, salt, and
pepper. Cook and stir until thickened. I usually make 4-5 cups of
gravy.  Stuff cavities with apple, onion, and chunked potato. Put
potatoes and  onions around bird. Pour gravy over all. Cover. Bake
slowly 3 1/2 - 4  hours or until the meat is falling off the bones --
tender and moist.  Serve 1/2 duck to each person or slice goose. Pass
potatoes, onions  and gravy.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 427
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 85.4mg
Potassium: 860.9mg
Carbohydrates: 91.9g
Fiber: 6.2g
Sugar: 1.6g
Protein: 11.8g


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