| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Misc | 5 | Servings | |
INGREDIENTS
| 1 | Onion, minced | |
| 1/2 | lb | Mushrooms, sliced |
| 1 | Garlic clove, minced | |
| 1 | c | Wild rice |
| 3 1/2 | c | Chicken broth |
| 1/2 | c | Pearl barley |
| Salt and pepper | ||
| mg sodium, 0 mg chol. |
INSTRUCTIONS
In a 12-inch frying pan or 2- to 3-quart pan, combine onion, mushrooms, garlic, and 1/2 cup water. Cook, uncovered, on high heat until liquid evaporates and a brown film forms in pan, about 15 minutes; stir often. Add 2 or 3 tablespoons water and stir to free the brown film; cook until the film forms again. Repeat this step 4 or 5 times until onions are richly browned, about 15 minutes. Rinse and drain rice. Mix with broth in pan. Bring to a boil on high heat; cover, and simmer 30 minutes. Rinse and drain barley. Add to rice; simmer until grains are tender to bite but just slightly chewy, about 20 minutes longer. Season with salt and pepper to taste. Makes 5 or 6 servings. Per serving: 184 cal. (7.3 percent from fat); 7.8 g protein; 1.5 g fat (0.7 g sat.); 217 g carbo.;
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Nutrition (calculated from recipe ingredients)
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Calories: 228
Calories From Fat: 15
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 521.1mg
Potassium: 504.2mg
Carbohydrates: 43.1g
Fiber: 5.8g
Sugar: 2.9g
Protein: 11.7g