| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Eat-lf mail, Low fat | 6 | Servings | |
INGREDIENTS
| 1 | Onion, Chopped | |
| 1 | Red Bell Pepper, Sweet | |
| Chopped | ||
| 1 | Tart Apples, Chopped | |
| 1 | t | Fennel Seed |
| 1 | c | Wild Rice, Cooked |
| 1 | c | Wild Rice, Cooked Quick |
| Cooking Kind | ||
| 1/3 | c | Cashews, Toasted |
| 1/2 | c | Apple Juice |
| 1 | T | Honey |
| 1/4 | t | Allspice |
| 1/2 | t | Cardamom |
| 1/3 | c | Raisins |
INSTRUCTIONS
NOTE The original recipe called for 2 T canola oil. I didn't put any in. Coat large nonstick skillet with nonstick cooking spray. Saute onions and peppers for 5 minutes. Add apples and saute until apples are ligthly brown, 2 - 3 mintues. Stir in fennel and rices. Heat mixture briefly. Transfer to a salad bowl; top with cashews. Mix together apple juice, honey, oil, allspice, cardamom and raisins. Spoon over salad. Very good. Entered into MasterCook and tested for you by Reggie Dwork <reggie@reggie.com> Posted to Digest eat-lf.v096.n148 Date: Tue, 10 Sep 1996 18:53:21 PST From: loraelln@juno.com (Laura E Shears) NOTES : Cal 161.6 Fat 3.9g Carbs 30.2g Fiber 2.7g Pro 4.1g Sodium 97mg CFF 20.2%
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 101
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 121.4mg
Potassium: 272.2mg
Carbohydrates: 23.2g
Fiber: 2.9g
Sugar: 12.5g
Protein: 3.2g