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CATEGORY CUISINE TAG YIELD
Seafood, Meats Fish and se, Rice and gr, Salads 4 Servings

INGREDIENTS

2 Red bell pepper
1/4 lb Snow peas
2 T Unsalted butter
1 t Olive oil
2 t Fresh thyme
14 oz Crab meat
4 c Wild rice, cooked
1 T Lemon juice
4 T Parsley, minced

INSTRUCTIONS

97    
Heat the oven to broil. Place the peppers on the oven rack and broil,
turning occasionally, for 5 to 10 minutes, until they are blackened.
Remove from the broiler, place in a peper bagf and put in the freezer
for 10 minutes. When cool, peel off the skins and cut into slivers.
Meanwhile, cook the peas in a saucepan of boiling water until they
turn bright green, 2 to 3 minutes. Rinse under cold water and reserve.
Heat the butter and oil in a large skillet over medium high until  hot.
Stir in the thyume and add the crab. Cover the skillet and cook,
shaking, 2 to 3 minutes. Stir tin the rice and toss. Stir in the  peas,
red peppers and lemon juice. Divide the salad among 4 plates  and
garnish with parsley.  Recipe by: SHERYL AND MEL LONDON: A SEAFOOD
CELEBRATION  Sent to me by Jane Rosenberg-Coombs by jfcoombs@avana.net
on 1 Fe, b

A Message from our Provider:

“Down in the mouth? It’s time for a faith lift”

Nutrition (calculated from recipe ingredients)
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Calories: 261
Calories From Fat: 68
Total Fat: 7.8g
Cholesterol: 15.3mg
Sodium: 11.8mg
Potassium: 380.3mg
Carbohydrates: 41.7g
Fiber: 5.3g
Sugar: 5g
Protein: 8.2g


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