| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Eat-lf mail, Low fat, Rice, Salads/sala | 12 | Servings | |
INGREDIENTS
| 1 | qt | Water |
| 1 | lb | Wild Rice, Rinsed |
| 2 | Bay Leaves | |
| 2 | Whole Oranges | |
| 2 | c | Cranberries |
| 2 | c | Seedless Grapes, Halved |
| 3/4 | c | Vinegar |
| 3 | t | Shallots, Minced |
| 1 | t | Dijon Mustard |
| 1/8 | t | Ground Pepper |
| 6 | g Sod 14mg CFF 2.9% |
INSTRUCTIONS
In a 3 qt saucepan over high heat, bring the water to a boil. Add the rice and bay leaves. Cover; reduce heat to med and cook for 40 - 50 min, o until the rice is tender and the water is absorbed. Discard bay leaves. Fluff rice with a fork and chill. (May be prepared 1 day ahead.) While the rice is cooking, remove the rind from the oranges with a potato peeler and cut into fine slivers; set aside. Reserve flesh for later use. Blanch the cranberries in a pot of boiling water for 3 min; drain and set aside. Just before serving, in a large bowl, add the rind, cranberries and grapes to the rice. In a small bowl, whisk together the vinaigrette ingredients. (May be prepared ahead. Store in tightly covered jar in refrigerator.) Shake before pouring over the rice mixture and mixing well. Prep Time: 1 hr Chilling Time: Several hours, at least Servings: 12 Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 171.4 Total Fat 0.6g Sat Fat 0.1g Carb 39.1g Fib 4.1g Pro Recipe by: The Mormon Diet Cookbook Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Nov 11, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 509
Calories From Fat: 18
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 15.7mg
Potassium: 321.2mg
Carbohydrates: 117.8g
Fiber: 9.8g
Sugar: 7.8g
Protein: 6.1g