Name: Wild Rice-Stuffed Squash
Ingredients: 2 md Acorn Squash;; 1/2 c Wild Rice; cooked; 1 ts Orange Rind; grated; 1/2 c Walnuts; chopped; 1 tb To 2 tb Frozen Orange Juice;; Concentrate

Thoughts of the glory of Christ are too high and too hard for us. We cannot delight in them for very long without becoming weary and turning away from them. We are unspiritual, our thoughts and desires being taken up with other things. If we would stir ourselves to believe “the things the angels desire to look into”, our spiritual understanding and strength would increase daily. We would then show more of the glory of Christ by the way we live and death itself would be welcome to us!

John Owen

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Diabetic, Vegetables, Vegetarian, Rice	4	Servings

INGREDIENTS

2	md	Acorn Squash;
1/2	c	Wild Rice; cooked
1	ts	Orange Rind; grated
1/2	c	Walnuts; chopped
1	tb	To 2 tb Frozen Orange Juice;
		Concentrate

INSTRUCTIONS

Cut the squash in half and remove the seeds.  Combine the remaining
ingredients and fill the squash with the mixture. Place in a baking
pan. Cover with aluminum foil or a lid and bake in a 400-degree oven
for about 35 minutes, or until the squash is fork-tender. Extra
orange juice concentrate can be drizzled over the squash just before
serving.
Serves 4
One Serving = Calories: 204 Carbohydrates: 28 Protein: 5 Fat: 10
Sodium: 20 Potassium: 610 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 2 Fat Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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