| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Diabetic, Poultry, Rice, Salads | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Wild rice |
| 1 1/2 | c | Water |
| 2 | c | Turkey, cooked chopped |
| 1 | c | Celery, chopped |
| 1/2 | c | Sweet red pepper, Chopped |
| optional | ||
| 1/3 | c | Raisins |
| 1 | Apple, chopped | |
| 1/4 | c | Green onions, chopped |
| 1/4 | c | Olive oil |
| 2 | T | Red or white wine vinegar |
| 1/4 | t | Black pepper |
| 1/4 | t | Ground nutmeg |
| 2 | T | Fresh parsley leaves |
| chopped | ||
| Chopped pecans, for garnish |
INSTRUCTIONS
Cook the rice in the water until tender, about 50 minutes. Cut the turkey into bite-size pieces. Combine all the ingredients ina bowl and toss. cover and chill until ready to serve. Sprinkle on the pecans just before serving. 1/4 recipe = 422 calories 3 lean meat, 1 bread, 1 1/2 fruit, 2 fat exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg sodium, 503 mg potassium, 54 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 My note: I'd probably make this with regular rice, vegetable oil, regular vinegar (or a lower calorie dressing), 2 tsp dry parsley and chopped almonds. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 634
Calories From Fat: 285
Total Fat: 31.9g
Cholesterol: 156.5mg
Sodium: 341.8mg
Potassium: 1099.1mg
Carbohydrates: 40.4g
Fiber: 6.4g
Sugar: 17.3g
Protein: 50.9g