Name: Wild Rice Waldorf Salad
Ingredients: 1 c Wild rice, cooked; 1 Apple, chopped; 1 c Seedless grapes; 1 c Chopped celery; 2 tb Mayonnaise; 1 tb Plain lowfat yogurt; 2 tb Chopped dry roasted peanuts

Husbands, do you love your wives enough to die for them? Wives, do you love your husbands enough to live for them? That is what the latter part of Ephesians 5 is all about. The husband must learn to love his wife as Jesus Christ loves His church. A husband, if need be, should be willing to give up his life for his wife. On the other hand, a wife should so love her husband that she is willing to live for him. She must be willing to pour her life into being his helper. This involves living for him, just as the church is required to live for Jesus Christ.

Jay Adams

CATEGORY	CUISINE	TAG	YIELD
Fruits, Vegetables, Grains		Diabetic, Salads, Fruits, Vegetables, Rice	4	Servings

INGREDIENTS

1	c	Wild rice, cooked
1		Apple, chopped
1	c	Seedless grapes
1	c	Chopped celery
2	tb	Mayonnaise
1	tb	Plain lowfat yogurt
2	tb	Chopped dry roasted peanuts

INSTRUCTIONS

Combine all ingredients except nuts in a bowl.  Toss to mix.  Cover
and chill thoroughly, about 3 to 4 hours.  Sprinkle the nuts on top
just before serving.
1/4 recipe - 157 calories, 1 bread, 1/2 fruit, 1 fat exchange 20 grams
carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg
potassium, 4 mg cholesterol
Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Waldman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”