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CATEGORY CUISINE TAG YIELD
Vegetarian Vegtime3 1 Servings

INGREDIENTS

1 c Uncooked wild rice
3 c Water
1/2 t Salt
2 T Soy margarine or butter, up
to 4
2 Shallots, minced
1 Clove garlic, minced
1 c Drained canned apricot
halves chopped
1/4 c Chopped fresh parsley
1/4 t Freshly ground black pepper

INSTRUCTIONS

SERVINGS DAIRY-FREE  This dish is great on its own or served in baked
acorn squash halves  and topped with Mushroom Gravy (see recipe from
same issue) as a main  dish.  Cook rice with water and 1/4 teaspoon
salt in a medium saucepan,  covered, until grains split open, about 60
minutes. Drain any excess  water and allow rice to cool.  Melt
margarine or butter in a small skillet; add shallots and garlic,  and
cook, stirring often, 2 minutes. Transfer vegetables to a medium  bowl
and add rice, apricots, parsley, pepper and remaining 1/4  teaspoon
salt; mix well.  Preheat oven to 350 F. Transfer rice mixture to a
medium baking dish,  cover and bake 15 minutes. Serve hot or at room
temperature.  PER SERVING: 149 CAL.; 4G PROT.; 3G TOTAL FAT (0 SAT.
FAT); 28G  CARB.; 0 CHOL.; 150MG SOD.; 1 G FIBER.  Converted by
MC_Buster.  Recipe by: Vegetarian Times, November 1998, page 68
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2719
Calories From Fat: 1125
Total Fat: 124.9g
Cholesterol: 607.8mg
Sodium: 1734.4mg
Potassium: 4671mg
Carbohydrates: 203.5g
Fiber: 20.1g
Sugar: 73.6g
Protein: 197.2g


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