| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Side dishes, Soyfoods, Vegetables | 10 | Servings | |
INGREDIENTS
| 1 1/2 | c | Wild rice, uncooked |
| 32 | oz | Birds Eye Baby Broccoli |
| Blend frozen 2-16 ounce | ||
| packages | ||
| 1/4 | c | Honey |
| 1/4 | c | Dijon mustard |
INSTRUCTIONS
Cook wild rice according to package directions. Cook the Baby Broccoli Blend according to package directions or steam them. Meanwhile, in a small bowl, mix the honey and Dijon mustard to make a dressing. In a large mixing bowl, toss the cooked rice and steamed vegetables, drizzle the honey-mustard dressing over the mixture and stir to evenly coat the vegetables and wild rice. Serve warm. Calories 182, Fat 2, Carbohydrate 33, Protein 8, Sodium 105, Fiber 4. 3 WW points. Recipe by: Kathleen Schuller Posted to EAT-LF Digest by Kathleen <schuller@ix.netcom.com> on Nov 28, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 116
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 77.1mg
Potassium: 114.7mg
Carbohydrates: 25.3g
Fiber: 1.7g
Sugar: 7.6g
Protein: 3.8g