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CATEGORY CUISINE TAG YIELD
Meats Rice 8 Servings

INGREDIENTS

3 c Water
1 1/2 c Wild rice
3 1/4 c Nonfat chicken broth
1 T Olive oil
3 Leeks, chopped
1 1/2 c Sliced mushrooms
1/4 t Pepper

INSTRUCTIONS

In a large saucepan, combine the water and rice. Bring to a boil over
high heat. Cover, remove from the heat and let stand for 20 minutes.
Drain well and return to the pan. Add 3 cups of the broth. Bring to a
boil over medium-high heat. Stir, cover, reduce the heat and simmer
for 25 minutes, or until the rice is just tender and the liquid has
been absorbed. While the rice is cooking, warm the oil in a large
nonstick skillet over medium heat. Add the leeks and saute for 3
minutes. Add the mushrooms; saute for 3 minutes. Add the pepper and
remaining 1/4 cup broth. Cover and simmer for 5 minutes. Set aside
until the rice is ready. Add the rice to the pan and mix well.  Source
Prevention on line Formated for Mastercook by Carol
Floyd--c.floyd@arnprior.com  .  Recipe by: Prevention On Line  Posted
to MC-Recipe Digest V1 #1040 by Carol & Bob Floyd
<c.floyd@arnprior.com> on Jan 21, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 145
Calories From Fat: 19
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 12.1mg
Potassium: 231.7mg
Carbohydrates: 27.7g
Fiber: 2.6g
Sugar: 2.3g
Protein: 5.3g


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