| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Side dish, Vegetables | 3 | Servings | |
INGREDIENTS
| 2 1/2 | c | Water |
| 1 | t | Soy sauce |
| 1/2 | c | Wild rice, washed & soaked |
| 1/2 | c | Quinoa |
INSTRUCTIONS
Combine the water & soy sauce in a pot & bring to a boil over medium high heat. Add wild rice & cover, reduce heat & simmer for 30 minutes. Add the quinoa, cover & simmer for a further 20 minutes or until the water is all absorbed. Remove from heat & allow to steam, covered for 5 minutes. Fluff with a fork.
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Nutrition (calculated from recipe ingredients)
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Calories: 105
Calories From Fat: 16
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 66.2mg
Potassium: 164.7mg
Carbohydrates: 18.3g
Fiber: 2g
Sugar: <1g
Protein: 4.1g