| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 4 | Servings | |
INGREDIENTS
| 3 1/2 | oz | Fine noodles, 1 3/4 cups |
| 1 | lb | Boneless skinless chicken |
| breast halves OR turkey | ||
| breast tenderloin steaks | ||
| 7 1/2 | oz | Canned tomatoes, undrained |
| 4 | oz | Canned sliced mushrooms |
| drained | ||
| 1/3 | c | Tomato sauce |
| 1/4 | c | Dry red wine |
| 1 | T | Cornstarch |
| 1 1/2 | Chicken broth cube | |
| 1/2 | Clove garlic, minced | |
| 1/4 | t | Dried basil, crushed |
| 3/4 | c | Small frozen whole onions |
INSTRUCTIONS
From: "Tina D. Bell" <tdbell@altair.csustan.edu> Date: Tue, 13 Aug 1996 19:17:12 -0700 (PDT) Recipe By : Quick & Easy Diet Recipes (1989, Better Homes and Gardens) Cook noodles according to the directions on the package, except use 4 cups of hot water in a large pan. Drain and rinse with cold water, and drain again. Meanwhile, slice the chicken into 3/4-inch strips. Spray a cold, large non-stick skillet with cooking spray, add the chicken and cook over medium-high heat just until tender and no longer pink (about 4 minutes) turning the pieces occasionally. Drain the mushrooms. Cut up the tomatoes but remember to save the juice. In a saucepan, combine the tomatoes and juice, the drained mushrooms, tomato sauce, wine, cornstarch, bouillon granules, garlic, and basil. Cook and stir over medium-high heat until the mixture thickens and is bubbly. Cook and stir for another 2 minutes. Remove from heat. Stir in the chicken and the onions. Spoon the pasta to one side of 4 individual shallow baking dishes*. Spoon the tomato-chicken mixture on the other side. Cover with clear plastic wrap and then foil. Seal, label, and freeze. *Use microwave-safe dishes if the casseroles will be reheated in the microwave. RE-HEATING: Conventional oven: Remove plastic wrap. Cover with foil. Bake frozen casserole, covered, in a 375=B0 F. oven for 1 hour or until heated through. Microwave oven: Remove foil. Cover with vented plastic wrap or wax paper. Cook on 70% power (medium-high) for 9 minutes (1 serving) or 16-18 minutes (2 servings) or until heated through, turning the dishes once. Digest eat-lf.v096.n123 From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 586
Calories From Fat: 84
Total Fat: 9.4g
Cholesterol: 202.2mg
Sodium: 4921.9mg
Potassium: 1954.1mg
Carbohydrates: 37.4g
Fiber: 6.3g
Sugar: 20.6g
Protein: 85g