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CATEGORY CUISINE TAG YIELD
Seafood, Meats, Grains Chinese Chinese, Seafood 4 Servings

INGREDIENTS

2 lb Oily fish, such as mackerel
2 t Salt
1/2 c Good quality dry white wine
3 c Chicken stock
1/2 t Ginger root, minced
1/4 t Salt
4 Napa cabbage leaves
2 Scallions
2 Cubes hard beancurd
1 T Cooked salad oil
1/2 t Ground white pepper

INSTRUCTIONS

Marinating:  Have fishmonger clean fish, discard head and fins. Wash
fish, cut across fish in 1 1/2" sections. Mix salt and white wine in
bowl. Add fish chunks; rub with marinade; cover bowl; refrigerate for
6 hours. After 2 hours, turn fish to mix with marinade.  Preparations:
Wash cabbage; slice leaves down middle, then in 2"  sections. Rinse
beancurd; cut into 1" cubes. Wash, trim and shred  scallions, greens
and all. Peel and mince ginger. Heat salad oil to  point of smoking.
Remove from heat; reserve.  Cooking:  Rinse fish chunks, drain.  Heat
chicken stock, beancurd,  ginger and salt in sauce pan.  Reduce heat,
cover pan, and simmer for  10 minutes. When you are ready to add fish
and cabbage, turn up heat  to boil; add fish and cabbage when liquid
boils; cover pan. Fish and  cabbage are cooked in about 3 to 5 minutes
- cabbage leaves will be  bright lime green.  Ladle fish, cabbage and
beancurd into warm shallow serving bowl; add  soup. Garnish with cooked
oil, minced scallion and pepper. Serve.  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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“WARNING: Exposure to the Son may prevent burning.”

Nutrition (calculated from recipe ingredients)
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Calories: 98
Calories From Fat: 50
Total Fat: 5.6g
Cholesterol: 5.4mg
Sodium: 1566.8mg
Potassium: 212.1mg
Carbohydrates: 7.2g
Fiber: <1g
Sugar: 3g
Protein: 4.7g


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