| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains | Vegan | Condiments, Sauces, Fruits, Low-fat, Vegan | 2 | Cups |
INGREDIENTS
| 1 | c | Dried apples coarsely chopped |
| 1 | c | Applesauce |
| 1/3 | c | Brown rice vinegar |
| 1/3 | c | Granulated cane juice OR- maple granules |
| 1 | sm | Onion; chopped |
| 1/4 | c | Seedless raisins |
| 1 | tb | Fresh ginger, minced |
| 1/2 | ts | Hot sauce, or to taste |
INSTRUCTIONS
Blend the sweetness of apples with the spiciness of onion and hot sauce for a truly original chutney that adds zip to grain dishes like couscous or millet. DIRECTIONS: =========== In a saucepan, combine all ingredients and bring to a boil over moderately high heat, stirring constantly for 15 minutes. If microwaving, combine all ingredients in a glass bowl. Microwave uncovered on high until slightly thickened and bubbling, about 8 minutes. Let cool slightly. Puree 1/2 cup of the mixture in a blender or food processor and then mix wtih remaining chutney. Serve at room temperature or chilled. Calories per tablespoon: 20 Grams of fat: 0 Percentage fat calories: 0% Cholesterol: 0 mg. * Source: Delicious! Collection - compiled and edited by Sue Frederick * Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
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