| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Posted, Salads | 1 | Servings | |
INGREDIENTS
| 8 | oz | Spinach, Leaves Torn |
| 1 | Apple, Cut Into 1/2" Cubes | |
| 1 | Pear, Cut Into 1/2" Cubes | |
| 1 | Stalk Celery, Coarsely | |
| Chopped | ||
| 1 | c | Seedless Grapes |
| 1 | c | Bean Sprouts |
| 1/3 | c | Plain Yogurt |
| 2 | T | Lemon Juice |
| 1 | T | Honey |
| 1/2 | t | Curry Powder |
| 1 | ds | Ground Cinnamon |
INSTRUCTIONS
In salad bowl, toss together salad ingredients. In small mixing bowl combine dressing ingredients, mixing well. Spoon over the salad and toss. Garnish with sesame seeds, raw sunflower seeds or chopped walnuts. Serve immediately. Variations *substitute lettuce for spinach *substitute mayonaise for part or all of the yogurt in the dressing Posted to MC-Recipe Digest by Meg Antczak <meginny@frontiernet.net> on Apr 19, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 759
Calories From Fat: 53
Total Fat: 6.3g
Cholesterol: 4.9mg
Sodium: 1847.4mg
Potassium: 2837.8mg
Carbohydrates: 171g
Fiber: 24.7g
Sugar: 137.1g
Protein: 28.9g