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CATEGORY CUISINE TAG YIELD
Seafood, Dairy, Vegetables Pasta, Quick, Seafood 4 Servings

INGREDIENTS

12 oz Fettuccine, uncooked
1 c Chopped fresh kale
stems removed
1/2 c Fresh basil leaves
2 Garlic cloves, halved
1/4 c Grated Parmesan cheese
1/8 t Salt
1 c Plain, non-fat yogurt
1 t Vegetable oil
1 lb Medium shrimp
peeled and deveined
1 Red bell pepper
cut into bite-size pieces

INSTRUCTIONS

Prepare pasta according to package directions. While pasta is cooking,
puree kale, basil, garlic, Parmesan cheese and salt in a food
processor or blender until smooth. Stir in yogurt.  Place oil in large
skillet. Saute the shrimp and red bell pepper in  the skillet over
medium-low heat for 4 minutes or until shrimp is  bright pink and
cooked through.  When pasta is done, drain well and transfer it to a
serving bowl. Add  the kale mixture and toss well. Add shrimp and bell
pepper, tossing  gently. Serve immediately.  Each serving provides: 798
Calories; 50.4 g Protein; 130 g  Carbohydrates; 6.9 g Fat; 179 mg
Cholesterol; 410 mg Sodium. Calories  from Fat: 8%  Copyright National
Pasta Association (http://www.ilovepasta.org)  (Reprinted with
permission) Posted to MM-Recipes Digest V4 #300 by  "Deborah Kühnen"
<DEBKUHNEN@classic.msn.com> on Nov 19, 97

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 513
Calories From Fat: 62
Total Fat: 6.9g
Cholesterol: 152.1mg
Sodium: 951.5mg
Potassium: 796.6mg
Carbohydrates: 77.5g
Fiber: 6.7g
Sugar: 1.9g
Protein: 35g


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