CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables, Grains | Vegetarian | Appetizers, Soups, Vegetarian | 6 | Servings |
INGREDIENTS
2 | c | Butternut squash |
2 | c | Sweet potato, peeled & diced |
3 | Apples, peeled & chopped | |
1 | Onion, chopped | |
2 | c | Water |
1/2 | t | Sea salt |
1/2 | t | Chinese 5 spice |
1/4 | t | Cayenne pepper |
INSTRUCTIONS
Bring the vegetables, apples and water to a boil in a saucepan on high heat. Reduce the heat and simmer 30 minutes, or until all the vegetables are tender. Add the seasonings and use a blender to process the mixture. Heat in the saucepan again on low heat until hot. Keeps 3-5 days refrigerated. *Original recipe by David Tinker, Vancouver chef Jeanne Marie Martin, "Vegan Delights" posted by Anne MacLellan
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Nutrition (calculated from recipe ingredients)
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Calories: 65
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 119.6mg
Potassium: 267.2mg
Carbohydrates: 16.8g
Fiber: 2.9g
Sugar: 9g
Protein: <1g