| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Digest, Jan. | 1 | Servings | |
INGREDIENTS
| 2 | c | Peeled winter squash |
| 1 | Yam | |
| 1/2 | c | Dried fruit |
| 1 | Apple | |
| 1 | Pear | |
| 1 | Banana | |
| 1/2 | c | Cider |
| 1 | t | Cinnamon |
| 1/2 | t | Allspice |
| pn | Grated lemon and orange | |
| Peel | ||
| Nonstick cooking spray | ||
| optional |
INSTRUCTIONS
Cut vegetables and fruit into small pieces. Mix with cider and spices. Spray ovenproof container with nonstick cooking spray. Put vegetables and fruit into it and cover. Bake in 350 degree oven for 45 minutes. Remove cover and add more cider if necessary. You need enough liquid to keep it from burning, but not too much. Bake for at least 45 minutes more. The longer you bake it, the more the flavors blend. I baked it for 1 1/2 hours more at 325 degrees. This comes out so sweet it could be either an accompaniment for a meal or a dessert. This is a slight modification of a recipe I found in a Blue Cross magazine. Posted by Cindy Tobias <CLTOBIAS@CCIT.ARIZONA.EDU> to the Fatfree Digest [Volume 14 Issue 22] Jan. 22, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1112
Calories From Fat: 21
Total Fat: 2.5g
Cholesterol: 0mg
Sodium: 73.4mg
Potassium: 4173mg
Carbohydrates: 271.7g
Fiber: 76.1g
Sugar: 132.8g
Protein: 16.2g