0
(0)
CATEGORY CUISINE TAG YIELD
Grains, Dairy Fusion Dec., Digest 1 Servings

INGREDIENTS

2 lb Dense winter squash such as
Butternut, we used pumpkin
12 Corriander seeds
12 Peppercorns
2 c Fatfree soymilk, we used the
Westbrae WestSoy), Westbrae WestSoy
1 3 inch cinnamon stick
Broken into pieces
8 Cloves
1 Jalapeno pepper or 2 small
Dried red chilies, seeds
Removed
1 Onion, finely diced
2 t Each finely chopped mint and
Cilantro for garnish, we
Skipped this), Skipped this

INSTRUCTIONS

Cut the squash in half and scoop out the seeds.  Cook the squash (We
put it in the microwave, but she recommends baking it at 375 for  30-45
minutes. We were afraid it'd dry out too much that way.) When  the
squash is cooked and cool enough to handle, scoop out the flesh.  While
the squash is baking, make an infusion with the herbs and milk:  first
lightly crush the corriander seeds and peppercorns; then put  them in a
saucepan with the milk, cinnamon, cloves, and chilies. Heat  the
mixture slowly, but turn off the heat just before the milk comes  to a
boil Let it stand until needed.  Saute the onions in water until they
begin to soften. Add the squash  and 1 qt. water.  Bring to a boil;
then lower the heat and simmer  until the squash is broken up, about 25
minutes.  Pass the soup through a food mill or blen it briefly, leaving
as much  texture as you like.  Return the soup to the stove and add the
milk,  pouring it through a strainer. Try to press on the spices as you
do,  to get as much flavor into the soup as you can.  Gently reheat the
soup, but do not allow it to boil.  Serve garnished with cilantro and
mint.  Posted by Cindy_Bloch@transarc.com to the Fatfree Digest [Volume
13  Issue 30] Dec. 30, 1994.  :Adapted from The Savory Way:  FATFREE
Recipe collections copyrighted by Michelle Dick 1994. Used  with
permission. Formatted by Sue Smith, S.Smith34,  TXFT40A@Prodigy.com
using MMCONV.  1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“People are funny, they want the front of the bus, the middle of the road, and the back of the church.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 66
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 8.9mg
Potassium: 289.8mg
Carbohydrates: 15.5g
Fiber: 4.2g
Sugar: 5.8g
Protein: 2g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?