| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Grains | Chinese | Chinese, Pork & ham | 4 | Servings |
INGREDIENTS
| 1 | Egg yolk | |
| 2 | t | Water |
| 1 | T | All-purpose flour |
| 1 | T | Cornstarch |
| 1 | lb | Pork, 1" cubes |
| 2 | c | Peanut oil |
| 1 | Garlic clove, minced | |
| 2 | Green peppers | |
| 1 | c | Pineapple chunks in juice |
| 3 | c | Glutinous rice |
INSTRUCTIONS
~-- Sauce: --- 3/4 cup water 1 tablespoon cornstarch 1 tablespoon soy sauce 1 tablespoon catsup 4 tablespoons sugar 4 tablespoons wine vinegar 1 dash hot pepper sauce SAUCE: Blend the water and cornstarch until smooth. Stir in the catsup, soy sauce, sugar, vinegar and, if desired, a few drops of hot pepper seasoning. Set aside. PORK: Beat egg yolk with the water. Blend in 1 tablespoon flour and 1 tablespoon cornstarch until smooth. Add the cubed pork and mix to coat well. Drain off the excess mixture from the pork cubes. Place the wok over heat and add oil to 1-1/2 inch depth. Heat to 340 degrees. Use a thermometer if you can; it is more reliable than a wok with a temperature gauge. Add the drained meat and cook until golden brown, about 10-13 minutes. Remove with a slotted spoon and keep meat warm. Pour off all the oil and wipe wok with a paper towel. Return 2 tablespoons of the oil to wok. Place over medium-high heat. When oil is hot, add the garlic and green peppers. Stir-fry for about 2 minutes, or until garlic is light brown. Add the pineapple, the sauce you prepared ahead of time and the pork. Stir this mixture until it boils and thickens (about 1-1/2 minutes). Serve over steamy hot rice. Recipe By : Jo Anne Merrill From: Date: 05/29 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1617
Calories From Fat: 1359
Total Fat: 152.9g
Cholesterol: 117.1mg
Sodium: 734.1mg
Potassium: 441.8mg
Carbohydrates: 45.8g
Fiber: 3.1g
Sugar: 10.8g
Protein: 18.2g