Name: Wok Italiano
Ingredients: 1 lb Pasta; 2 ts Olive oil; 1 lg Onion; diced; 1 sm Green pepper; chopped; 2 Cloves garlic; minced; 4 lg Tomatoes; peeled, seeded and; ; coarsely chopped; 1 c Black olives; halved; 1 c Cooked garbanzo beans; 1 c Vegetable stock; 1/2 c Italian flat-leaf parsley; chopped; 1/4 c Fresh basil; chopped; 1 tb Fresh oregano; chopped, or 1; ; teaspoon dried; Salt and pepper; Parmesan cheese; grated (optional)

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables, Dairy	Italian	Veglife2	1	servings

INGREDIENTS

1	lb	Pasta
2	ts	Olive oil
1	lg	Onion; diced
1	sm	Green pepper; chopped
2		Cloves garlic; minced
4	lg	Tomatoes; peeled, seeded and
		; coarsely chopped
1	c	Black olives; halved
1	c	Cooked garbanzo beans
1	c	Vegetable stock
1/2	c	Italian flat-leaf parsley; chopped
1/4	c	Fresh basil; chopped
1	tb	Fresh oregano; chopped, or 1
		; teaspoon dried
		Salt and pepper
		Parmesan cheese; grated (optional)

INSTRUCTIONS

1. In a large stock pot or wok, cook pasta according to package directions.
2. In a hot wok, heat oil; add onions, peppers, and garlic and stir-fry
until soft and golden, about 5 minutes. Add tomatoes, olives, and garbanzos
and stir-fry until heated through, about 4 minutes. Add stock, bring to a
boil, reduce heat, and simmer 2 minutes. Stir in herbs, toss with pasta,
and serve. Makes 4 servings.
MC-Busted By Karen C. Greenlee
By "Karen C. Greenlee" <[email protected]> on Mar 14, 1999.
Converted by MM_Buster v2.0l.

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