Wok-seared Mahi Mahi W/stir-fried Vegetables

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CATEGORY	CUISINE	TAG	YIELD
Seafood, Grains, Vegetables	Chinese	Seafood – e, To post	4	Servings

INGREDIENTS

16		2 Oz. Mahi Mahi Medallions
		Chinese Five-Spice Powder
		to taste
		Salt, to taste
2	T	Peanut Oil
		For Vegetables-
1	T	Fresh Ginger Root, peeled
		and minced
1	T	Garlic, peeled and minced
1/4	c	Green Onion, chopped
1/2	c	Each Red, Green And Yellow
		Bell Peppers thinly
		sliced
1/2	c	Carrot, thinly sliced
1/2	c	Snow Peas, cut in half on
		bias
1/2	c	Bean Sprouts
2	T	Peanut Oil
2	T	Sesame Seeds
1/2	c	Light Soy Sauce
2	T	Peanut Butter
1	t	Sesame Oil
		Fresh Cracked Pepper, to
		taste
		For Garnish-
1 1/2	lb	Yucca
		Vegetable Oil For Frying

INSTRUCTIONS

FOR THE FISH:  Season mahi mahi medallions with five-spice powder and
salt. In hot  wok, add peanut oil and sear fish on both sides. Take out
and keep  warm. Wipe the wok (do not wash) with a kitchen towel. Add
peanut  oil. When smoking, add garlic, ginger and green onions, stir.
Add  peppers and carrots and cook for about 1 minute. Next add the snow
peas and bean sprouts and stir well. Spread the vegetables to the
sides of the wok so that the center is empty. Pour soy sauce and
peanut butter in center, stirring until peanut butter melts and is
incorporated with soy sauce. Stir with vegetables, then add sesame
seeds and sesame oil. Stir once again, season with pepper, and set
aside.  TO MAKE YUCA "HAY":  In salted boiling water, parboil yuca for
about 7 to 10 minutes.  Remove from water and cool. Peel yeca and slice
in very thin strips.  In hot vegetable oil, fry yuca until golden;
remove onto paper towels  and season with salt.  TO ASSEMBLE DISH:  In
center of plate, spoon stir-fried vegetables. Arrange the mahi mahi
medallions around vegetables. Loosely pile yuca "hay" on top of fish.
Garnish with sprinkling of fresh herbs.  Makes 4 servings
billspa@icanect.net  Recipe by: Palm Beach Post 07/17/97 Posted to
MC-Recipe Digest V1  #676 by Bill Spalding <billspa@icanect.net> on Jul
17, 1997

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1097 Calories From Fat: 579 Total Fat: 65.1g Cholesterol: 0mg Sodium: 663.2mg Potassium: 1659.3mg Carbohydrates: 124.5g Fiber: 8.3g Sugar: 8.1g Protein: 6.1g