| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetarian | Seasoning | 30 | Servings | |
INGREDIENTS
| 3 | c | Water |
| 12 | oz | Prunes |
| 3 | T | Lecithin, unbleached |
| 1/4 | t | Citric acid |
INSTRUCTIONS
Date: Tue, 20 Feb 96 14:05:50 EST From: [email protected] Recipe By : [email protected] (MRS ROSE L GEIGER) Here's my "Homemade" version of WONDERSLIM...I think it works MUCH better than plain applesauce for a fat substitute. I use it in our whole grain breads, waffles, pancakes, muffins, and cookies: Cover prunes with water and bring to a boil. Cool. Blend prunes, water, lecithin, and citric acid in blender 'til smooth. 3. Pour in clean quart jar and refrigerate. Should keep up to 30 days. Can be frozen. Use as a fat and egg substitute for cooking, baking and salad dressings. According to the directions on the jar of the commercial Wonderslim, 1/4 C of WonderSlim replaces 1/2 C of butter, oil or margarine. Personally, I use whatever seems to make my recipe look and/or "feel" right FATFREE DIGEST V96 #51 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 14
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 35.6mg
Carbohydrates: 3.7g
Fiber: <1g
Sugar: 0g
Protein: <1g