| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Inca | Muffins, W-watchers | 2 | Servings |
INGREDIENTS
| Kathleen Kincaid NRRN96A | ||
| 1/2 | c | Applesauce |
| 1/2 | c | Apples, diced |
| 1 | t | Cinnamon |
| 1/8 | t | Cloves |
| 2 | Eggs | |
| 6 | T | Flour |
| 1 | t | Baking powder |
| 2/3 | c | Powdered milk |
| 10 | Sweet and Low | |
| 1 | t | Vanilla |
| 1/2 | c | Carrots, grated |
INSTRUCTIONS
Mix all ingredients. Spray muffin tin with Pam. Divide equally. Bake at 350 F. for 25 minutes. Makes 12 muffins which is TW0 SERVINGS of SIX (yes 6) MUFFINS EACH. For each six (6) muffins the following counts apply: 1 Bread, 1 Fruit, 1 Milk, 1 Protein and 1/4 Vegetable. This recipe is no fat. You may substitute Egg Beaters for the eggs and Equal for the Sweet and Low. Freeze well. Posted to MC-Recipe Digest V1 #307 Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST) From: Koula Smith <ksmith@cyberplus.ca>
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Nutrition (calculated from recipe ingredients)
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Calories: 261
Calories From Fat: 61
Total Fat: 6.8g
Cholesterol: 192.5mg
Sodium: 374.7mg
Potassium: 385mg
Carbohydrates: 38g
Fiber: 3.6g
Sugar: 14.9g
Protein: 11.9g