Name: WW Oriental Chicken
Ingredients: 1 lb Chicken breasts; deboned; 1 pk Frozen oriental vegetables; 1/4 c Soya sauce; 1 tb Wine; 1 ts Cornstarch; 2 c Rice; cooked; 2 tb Oil; 3 oz. protein; 1 serving vegetabe

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables		Chicken, Low-cal, Main dish, Ethnic	4	Servings

INGREDIENTS

1	lb	Chicken breasts; deboned
1	pk	Frozen oriental vegetables
1/4	c	Soya sauce
1	tb	Wine
1	ts	Cornstarch
2	c	Rice; cooked
2	tb	Oil
	3	oz. protein
	1	serving vegetabe

INSTRUCTIONS

Marinate chicken in wine, soya sauce and cornstarch. Stir fry vegetables in
1 tbsp. oil 8 to 10 min. Remove veg. Add other tbsp. of oil and stir fry
chicken for 5 to 7 min. Add vegetables and rice.
Makes 4 servings.
1 1/4    serving fat
1 1/2    extra
Posted to MM-Recipes Digest  by "Robert Ellis" <rpearson@snowcrest.net> on
May 8, 1998

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