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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Asian Asian, Chicken, Pasta, Vegetables, Vegetarian 4 Servings

INGREDIENTS

4 oz Vegetable oil
1 lb Chicken breast or firm tofu
Diced
4 c Green cabbage, shredded
1 c Carrot, shredded
1 c Onion, thinly sliced
1 c Green bell pepper, thinly
Sliced
2 c Zucchini And yellow squash
Mixed
12 Spears Broccoli, blanched
1 lb Udon noodles
1 T Oyster sauce or to taste
Optional

INSTRUCTIONS

Heat a large saute pan and add the oil. When the oil is heated add the
diced chicken or tofu and stir fry until lightly golden. Add the
remaining vegetables and continue stir frying until lightly cooked  (do
not overcook vegetables).  Then add the noodles and the oyster  sauce
(if using) and cook through, or until the noodles are cooked.  They
need not be cooked separately as the juices from the vegetables
provide moisture. Season to your taste.  Recipe By     : Sunshine
Magazine (9/17/95)

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 722
Calories From Fat: 266
Total Fat: 30.1g
Cholesterol: 0mg
Sodium: 407.4mg
Potassium: 373.5mg
Carbohydrates: 99.4g
Fiber: 7.2g
Sugar: 3.9g
Protein: 12.7g


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