| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables | Casserole, Fruit, Mcdougall, Vegetables | 4 | Servings | |
INGREDIENTS
| 2 | Sweet potatoes, medium | |
| 1 | Apple, baking large | |
| 1/4 | c | Applesauce |
| 1/2 | c | Water |
| 1 2/5 | From the collection of Sue Smith, S.Smith34 Uploaded June |
INSTRUCTIONS
Peel the sweet potatoes and slice thinly. Core the apple and cut into thin slices. (May peel, if desired). Layer the apples and sweetpotatoes into a square baking dish. Combine applesauce and water and pour over the layered ingredients. Sprinkle with cinnamon, if desired. Cover and bake at 400 degrees for 40 minutes. May be served hot or cold. From: The McDougall Health-Supporting Cookbook, Volume One, Mary McDougall MM 9/16/93 by Val Rowe (GEnie: V.Rowe1) Converted by MMCONV vers. 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 91
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2.6mg
Potassium: 184.5mg
Carbohydrates: 24g
Fiber: 1.3g
Sugar: 21.9g
Protein: <1g