CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Grains |
California |
Vegetables, Side dish |
6 |
Servings |
INGREDIENTS
2 |
lg |
Yams (1 lb. each); boiled, peeled & sliced 1/4" thick |
2 |
|
Oranges; peeled & sliced |
3/4 |
c |
California Dried Figs sliced crosswise into fourths |
1/4 |
c |
Walnut pieces |
1/4 |
c |
Margarine; melted |
2 |
tb |
Honey |
1 |
ts |
Grated orange peel |
INSTRUCTIONS
Arrange yam slices, oranges and figs in an 8" round baking pan. Sprinkle
with walnuts. Combine melted margarine, honey and orange peel. Pour over
all. Cover with foil; bake in a 350 F. oven for 30 minutes, until bubbly.
Each serving contains about: Calories 342, Fat 9.27G, Sodium 108MG,
Cholesterol 0MG, Protein 4.18G, Carbohydrates 65.0G, Fiber 8.47G
Source: Fabulous Figs The Fitness Fruit
Reprinted with the permission of The California Fig Advisory Board
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/califfig.zip
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