| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Dec., Digest | 1 | Servings |
INGREDIENTS
| 1 | 40-oz can yams/sweet | |
| Potatoes | ||
| 1 | 29-oz can tomato puree | |
| 1 | To 2 cup dried beans, * | |
| 1/4 | c | Barbecue sauce |
| 1 | T | Dehydrated onion |
| 1 | t | Black Pepper |
| 1 | T | Chili powder |
| 1/2 | t | Cinnamon |
INSTRUCTIONS
Cook up the beans normally (soak, boil, simmer). Pour yams into pot, including liquid. Smash lightly. Add tomato puree, stir through. Add spices, stir through. Add cooked beans, stir through. Simmer for for a few minutes to mellow out. (*) Beans: I keep a 'bean bucket' of mixed beans, usually including pea beans, black-eyed peas, pinto beans, split peas, lentils, navy beans, pinto beans; often including great northern beans, roman beans, pink beans, chili beans, barley, and others. Whenever there's room in the bucket I pour in a bag of something that seems underrepresented. This would probably be better with fresh yams and tomatoes, but the canned yams were on sale half price the day after Thanksgiving... Posted by "Aliza R. Panitz" <buglady@access.digex.net> to the Fatfree Digest [Volume 13 Issue 7] Dec. 7, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 852
Calories From Fat: 35
Total Fat: 4.1g
Cholesterol: 0mg
Sodium: 2560.5mg
Potassium: 3870.2mg
Carbohydrates: 178.9g
Fiber: 40.3g
Sugar: 43.1g
Protein: 35.6g