| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | Dec., Digest | 1 | Servings | |
INGREDIENTS
| 1 | To small yam, baked & | |
| Completly cooled | ||
| 1 | c | Applesauce |
| 1 1/2 | t | Cinnamon |
INSTRUCTIONS
Remove yam skin, mash up in a bowl. Add applesauce and cinnamon, stir up well, enjoy. Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 112
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 5.3mg
Potassium: 197.4mg
Carbohydrates: 30.6g
Fiber: 4.8g
Sugar: 23g
Protein: <1g