| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Meats, Microwave | 4 | Servings | |
INGREDIENTS
| 1 | lb | Beef top round steak, cut |
| 1" thick | ||
| 1 | T | Vegetable oil |
| 1 | Garlic, minced | |
| 1 | c | Single strength beef broth |
| 2 | T | Cornstarch |
| 4 | t | Soy sauce |
| 1 | t | Finely minced fresh ginger |
| Root | ||
| 1 | Red bell pepper, cut into | |
| thin strips 1 pk 6 oz | ||
| frozen pea pods | ||
| thawed and patted dry | ||
| Green and White salad savoy | ||
| 3 c hot cooked rice |
INSTRUCTIONS
Slice steak across the grain into 1/8" strips.Coat 1 1/2 qt. rectangular dish with oil;evenly layer beef strips and garlic over bottom.Cover with waxed paper.Stirring twice,microwave on 50% (medium) 6 to 8 minutes or until meat is brown.Pour off drippings,if necessary. Combine broth,cornstarch and soy sauce;add with ginger to beef. Stirring midway through cooking,microwave on high 4 minutes.Stir in red pepper.Stirring every 2 minutes,microwave on high 4 to 6 minutes or until sauce thickens and boils.Stir in pea pods. Stirring midway through cooking,microwave on high 2 to 3 minutes or until heated through. Line outer edge of platter with salad savoy.Place rice in center of platter;spoon beef mixture over rice.Makes 4 servings.
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Nutrition (calculated from recipe ingredients)
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Calories: 507
Calories From Fat: 312
Total Fat: 34.7g
Cholesterol: 80.5mg
Sodium: 551.6mg
Potassium: 633.7mg
Carbohydrates: 28g
Fiber: 4.7g
Sugar: 5.9g
Protein: 21.9g