CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables, Grains | Appetizers, Soups, Vegetables | 8 | Servings |
INGREDIENTS
2/3 | c | Yellow split peas |
1/2 | t | Turmeric |
1/2 | t | Coriander |
8 | c | Water |
1/2 | T | Peanut oil |
1 | t | Mustard seeds |
3 | Ripe tomatoes, peeled | |
seeded & chopped | ||
1 | T | Corn oil |
Salt & pepper | ||
2 | T | Cilantro, chopped |
INSTRUCTIONS
Combine spolit peas, turmeric, coriander, water & oil in a large pot. Bring to a boil, stirring occasionally, reduce heat, partially cover & cook until peas are soft & break down when crushed. Puree till smooth. Heat clean pot over moderately high heat, add mustard seeds & fry till they begin to pop. Add tomato & cook until it softens, 2 to 3 minutes. Add pureed split pea mixture. Stir in corn oil & season. Serve hot or chiled, garnished with cilantro. Adapted from Yamuna Devi, "Yamuna's Table" From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 33
Calories From Fat: 22
Total Fat: 2.5g
Cholesterol: <1mg
Sodium: 107mg
Potassium: 131.2mg
Carbohydrates: 2.7g
Fiber: <1g
Sugar: 1.5g
Protein: <1g