| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cyberealm, Kooknet, Meats | 8 | Servings | |
INGREDIENTS
| 1/4 | c | Oil |
| 4 | Onions, halved lengthwise | |
| and sliced crosswise | ||
| 4 | Garlic, minced | |
| 3 | lb | Beef, in thin 1-inch strips |
| 2 | c | Beef broth |
| 1 | t | Oregano |
| 1 | t | Cumin |
| 1 | t | Coriander |
| 1/2 | t | Allspice |
| Salt to taste | ||
| Freshly ground black pepper | ||
| to taste | ||
| 1 1/2 | c | Couscous, cooked according |
| to package directions |
INSTRUCTIONS
In a medium skillet, heat the oil, and saute the onion and garlic until the onion is translucent. Add the beef, and saute the meat, stirring it often, just to brown the strips on all sides. Stir in the broth, oregano, cumin, coriander, allspice, salt, and pepper, and cook the mixture a few minutes longer. Serve the meat mixture, over the hot couscous. Source: Lisa Clarke, adapted from a recipe in "Jane Brody's Good Food : Book", originally Posted by FAYLEN Posted by Lisa Clarke The PolkaDot Palace 1-201-822-3669
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Nutrition (calculated from recipe ingredients)
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Calories: 136
Calories From Fat: 67
Total Fat: 7.5g
Cholesterol: 0mg
Sodium: 896.9mg
Potassium: 240.1mg
Carbohydrates: 13.1g
Fiber: 1.6g
Sugar: 2.4g
Protein: 4.5g