CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Grains |
Vegetarian |
Vegetarian, Vegetables |
6 |
Servings |
INGREDIENTS
1 |
c |
Onions, finely chopped |
2 |
|
Garlic cloves, pressed |
1 |
tb |
Berbere (dry) |
1 |
tb |
Sweet Hungarian paprika |
1/4 |
c |
Niter Kebbeh |
1 |
c |
Green beans, cut in thirds |
1 |
c |
Carrots, chopped |
1 |
c |
Potatoes, cubed |
1 |
c |
Tomatoes, chopped |
1/4 |
c |
Tomato paste |
2 |
c |
Vegetable stock |
|
|
Salt and pepper to taste |
1/4 |
c |
Chopped fresh parsley(OPT) |
INSTRUCTIONS
Saute the onions, garlic, berbere, and paprika in the niter kebbeh
for 2 minutes. Add the beans, carrots, and potatoes and continue to
saute for about 10 minutes, stirring occasionally to prevent burning.
Add the chopped tomatoes, tomato paste, and vegetable stock. Bring
to a boil and then simmer for 15 minutes, or until all of the
vegetables are tender. [personal comment: we simmered more like 40
minutes, until it eventually thickened.]
Add salt and pepper to taste. Mix in the parsley (optional).
Serve with injera and yogurt or cottage cheese.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/ethiopia.zip
A Message from our Provider:
“Rainbows – a gift from God”