Name: Yogurt Banambrosia
Ingredients: 1 Banana, peeled and sliced; 1 Red apple, cored and diced; 1 Eating orange, peeled, seeded, in chunks; 1 c Canned unsweetened crushed pineapple, well drained; 1 c Seedless green grapes, sliced in half; 1 c Low-fat vanilla yogurt or low-fat plain yogurt sweetened to taste

CATEGORY	CUISINE	TAG	YIELD
Grains		Snacks	115	Servings

INGREDIENTS

1		Banana, peeled and sliced
1		Red apple, cored and diced
1		Eating orange, peeled, seeded, in chunks
1	c	Canned unsweetened crushed pineapple, well drained
1	c	Seedless green grapes, sliced in half
1	c	Low-fat vanilla yogurt or low-fat plain yogurt sweetened to taste

INSTRUCTIONS

with vanilla extract and sugar substitute
Combine banana and apple in a bowl.  Cut the orange over the bowl to catch
any juice.  Add orange chunks; stir well (the juice will delay browning of
the apple and banana).  Stir in pineapple, grapes, and yogurt.  Chill at
least 1 hour before serving.
Six servings, 115 calories each; 105 calories each with plain yogurt.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip

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