CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy, Grains | Cheese, Cooking liv | 1 | Servings |
INGREDIENTS
1 1/2 | c | Yogurt cheese |
1 1/2 | c | Lowfat sour cream |
2 | Cloves garlic, pressed | |
3 | Shallots, minced | |
3 | Scallions green part only | |
minced | ||
1 | Carrots, grated to 2 | |
1 | 8-ounce can water chestnuts | |
drained and diced | ||
1 | 10-ounce package frozen | |
chopped spinach thawed | ||
squeezed dry | ||
Kosher salt and freshly | ||
ground black peppe to | ||
taste | ||
Cayenne pepper or Tabasco | ||
to taste |
INSTRUCTIONS
Whisk together the yogurt-cheese and low-fat sour cream. Stir in the remaining ingredients. Cover and chill at least 2 hours before serving Recipe By : COOKING LIVE SHOW #CL8742 Posted to MC-Recipe Digest V1 #252 Date: Sun, 20 Oct 1996 13:18:50 -0500 From: "Jon and Angele Freeman" <jfreeman@netusa1.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 1193
Calories From Fat: 184
Total Fat: 20.7g
Cholesterol: 58.8mg
Sodium: 2219.4mg
Potassium: 5174.5mg
Carbohydrates: 221.3g
Fiber: 48.7g
Sugar: 97.8g
Protein: 53.7g