| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Dressing | 12 | Servings | |
INGREDIENTS
| 1 | c | Low calorie cottage cheese |
| 1 | c | Plain low-fat yogurt |
| 2 | T | Honey |
| 2 | T | Fresh lemon juice |
| 1 | T | Pineapple juice, optional |
INSTRUCTIONS
Place all ingredients in blender container and blend until smooth. Serve over fruit platter or fruit salad. Calories: 11 per Tablespoon. Yield: 2-1/2 cups. LOW CALORIE JAN JOHNSON (MRS. KELLEY) From <Traditions: A Taste of the Good Life>, by the Little Rock (AR) Junior League. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 25
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 1.2mg
Sodium: 14.5mg
Potassium: 53.8mg
Carbohydrates: 4.7g
Fiber: <1g
Sugar: 4.6g
Protein: 1.1g