| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Spa, Yogurt, Freezer, Desserts | 6 | Servings | ||
INGREDIENTS
| 2 | Ripe bananas | |
| 1 1/2 | ts | Honey or maple syrup |
| 1/2 | ts | Lemon juice |
| 1 | c | Plain yogurt |
| 2 | tb | Carob powder or 1 tablespoon pure cocoa; optional |
| 1 | md | Banana |
| 1/4 | Fresh papaya; or more to taste | |
| 1/2 | ts | Lemon juice |
| 1 | c | Plain yogurt |
| 1 | c | Fresh apple; peel removed, finely chopped |
| Or 1 cup applesauce | ||
| 2 | ts | Honey |
| 1 | pn | Cinnamon |
| 1 | c | Plain yogurt |
| 1 1/2 | c | Strawberries |
| 1 | tb | Honey |
| Splash of water | ||
| 1 | c | Plain yogurt |
INSTRUCTIONS
BANANA YOGURT FREEZE BANANA-PAPAYA APPLE STRAWBERRY Basic Fruit or Berry Yogurt Freeze: 1 cup fresh or frozen fruit, may be doubled; such as berries; peaches or nectarines. Blend 1 tablespoon honey and 1 cup plain yogurt. Many fruits work well for frozen yogurt treats. Either mass or puree fruit with a little honey or pure maple syrup. Add splash of water (or lemon juice for a tangy taste); then add plain yogurt: regular, lowfat, or nonfat. Blend again. You can add chopped walnuts or almonds, coconut flakes, carob powder, or natural flavorings for variation. Pour mixture into freezable cups or scoop into popsicle containers. >DIET FOR ALL SEASONS, by Elson M. Haas (MD) (Paperback - ISBN 0890877327 - Celestial Arts - 1995) Recipe by A DIET FOR ALL SEASONS (1995) Haas & Manzolini Posted to EAT-LF Digest by KitPATh <[email protected]> on Apr 10, 1998
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