| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Healthy and, Salads and | 6 | Servings | |
INGREDIENTS
| 1 | c | Lowfat yogurt |
| 1 | T | Fresh lemon juice |
| 3 | T | Honey |
| 1/4 | c | Walnuts, toasted and |
| Chopped |
INSTRUCTIONS
Blend lemon juice and honey into yogurt, adding more of either to reach desired taste and consistency. Stir in nuts immediately before serving. Recipe By : Elizabeth Powell From: Emory!a4450gh.Esr.Hp.Com!garhow@sdate: Tue, 15 Mar 94 17:03:06 Est File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Faith without works is empty – and vica versa.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 78
Calories From Fat: 27
Total Fat: 3.2g
Cholesterol: 0mg
Sodium: 6.2mg
Potassium: 88.3mg
Carbohydrates: 12.7g
Fiber: 1.2g
Sugar: 8.8g
Protein: 1.2g