CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
|
Dips, Relishes |
8 |
Servings |
INGREDIENTS
1 |
c |
Fresh Pineapple Chunks |
1/2 |
c |
Fresh Mint Leaves |
1 |
tb |
Coarse-Grained Mustard |
1/2 |
c |
Plain Low Fat Yogurt |
2 |
tb |
Fresh Chopped Mint |
1 |
tb |
Honey |
1 |
ts |
Grated Orange Rind |
|
|
Fresh Mint Sprigs |
INSTRUCTIONS
Relish: Combine Pineapple, Mint Leaves & Mustard. Process Until Well
Blended. (8 Cal. Per 1 T.) Dip: Combine Yogurt, Mint, Honey, Orange Rind
in A Small Bowl. Mix Well. Cover & Chill At Least 30 Min. Garnish With Mint
Sprigs. Serve With Fresh Fruit (17 Cal. Per 1 T.)
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