| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Dips, Relishes | 8 | Servings | |
INGREDIENTS
| 1 | c | Fresh Pineapple Chunks |
| 1/2 | c | Fresh Mint Leaves |
| 1 | T | Coarse-Grained Mustard |
| 1/2 | c | Plain Low Fat Yogurt |
| 2 | T | Fresh Chopped Mint |
| 1 | T | Honey |
| 1 | t | Grated Orange Rind |
| Fresh Mint Sprigs |
INSTRUCTIONS
Relish: Combine Pineapple, Mint Leaves & Mustard. Process Until Well Blended. (8 Cal. Per 1 T.) Dip: Combine Yogurt, Mint, Honey, Orange Rind in A Small Bowl. Mix Well. Cover & Chill At Least 30 Min. Garnish With Mint Sprigs. Serve With Fresh Fruit (17 Cal. Per 1 T.)
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Nutrition (calculated from recipe ingredients)
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Calories: 38
Calories From Fat: 2
Total Fat: <1g
Cholesterol: <1mg
Sodium: 11.9mg
Potassium: 90.1mg
Carbohydrates: 8.6g
Fiber: <1g
Sugar: 7.8g
Protein: 1g