Name: Yogurt Waffles
Ingredients: 2 c Plain nonfat yogurt; 4 Egg whites; 2 tb Honey; 1 1/4 c All-purpose flour; 1 1/2 ts Baking powder; 1 ts Baking soda; 1/4 ts Salt; 1 ts Butter flavor sprinkles (such as Molly McButter); 1 1/2 c Strawberries (fresh or frozen, thawed); 1/4 c Water; 2 Envelopes sugar substitute

Spiritual emotions result in Christian practice because their object is the loveliness of spiritual things, not our self-interest. People have a defective Christianity because they are seeking their own interests in it, not God’s. So they accept Christianity only to the extent that they think it serves their interests. By contrast, a person who accepts it for its own excellent and lovely nature, accepts everything which has that nature.

Jonathan Edwards

CATEGORY	CUISINE	TAG	YIELD
Eggs			1	Servings

INGREDIENTS

2	c	Plain nonfat yogurt
4		Egg whites
2	tb	Honey
1 1/4	c	All-purpose flour
1 1/2	ts	Baking powder
1	ts	Baking soda
1/4	ts	Salt
1	ts	Butter flavor sprinkles (such as Molly McButter)
1 1/2	c	Strawberries (fresh or frozen, thawed)
1/4	c	Water
2		Envelopes sugar substitute

INSTRUCTIONS

STRAWBERRY SAUCE
In a bowl, mix all dry ingredients. Add egg whites, honey, and yogurt. Mix
thoroughly. In a heated non-stick or oiled waffle iron, cook waffles until
fairly well browned. It may be necessary to spray the waffle iron with a
cooking spray for each waffle to prevent sticking. Serve waffles topped
with a berry sauce, flavored non-fat yogurt, or fresh fruit. Makes 11
4-1/2" x 5" waffles.
Per waffle: 92 cal., 1.5% from fat; 2.8 g protein; .1 g fat (0 g sat.);
17.5 g carbo.; 280 mg sodium; 1 mg chol.
STRAWBERRY SAUCE FOR YOGURT WAFFLES: Thinly slice strawberries. Place
strawberries, water, and sugar substitute in a small saucepan. Simmer, over
very low heat, until sauce thickens slightly. Serve over pancakes or
waffles. Makes 4 servings.
Per serving: 19 cal., 9.1% from fat; .3 g protein; .2 g fat (0 g sat.); 4.4
g carbo.; 3 mg sodium; 0 g chol.
Posted to Kitmailbox Digest  by Zenophon@aol.com on Feb 25, 1997.

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