| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Indian | Indian | 6 | Servings |
INGREDIENTS
| 2 2/3 | c | Plain yogurt |
| 1 | Cucumber peeled and grated | |
| 2 | T | Finely chopped fresh mint |
| 1/2 | t | Roasted cummin seeds |
| 1/4 | t | Cayenne pepper |
| 1 | t | Salt |
| 1/4 | t | Black pepper |
INSTRUCTIONS
Put the yogurt in a bowl. Beat lightly with a fork or whisk until smooth and creamy. Add all the other ingredients and mix. Cover and refrigerate until ready to eat. A favourite at all Indian restaurants, this accompaniment is the perfect partner for spicy dishes as it has a deliciously cooling effect on your palate. Cuisinely... Imran C. Posted to EAT-L Digest 15 November 96 Date: Sat, 16 Nov 1996 15:55:52 +1000 From: "I. Chaudhary" <imranc@ONTHENET.COM.AU>
A Message from our Provider:
“The best mathematical equation I have ever seen: 1 cross + 3 nails = 4 given.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 76
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 6.5mg
Sodium: 465mg
Potassium: 330.9mg
Carbohydrates: 9g
Fiber: <1g
Sugar: 8.4g
Protein: 6.1g