| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Eggs | Beef | 12 | Servings | |
INGREDIENTS
| 1 | c | Flour |
| 1/2 | t | Salt |
| 1 | c | Milk |
| 2 | Eggs | |
| 1 | 5 to 7 lb. rump roast |
INSTRUCTIONS
Preheat oven to 300 degrees.Cook rump roast in 9 x 9" pan for 25 to 30 minutes or until internal temperature in meat is 150 to 170 degrees. Mix and sift flour and salt.Add milk to make a smooth paste.Then add eggs,beat 2 minutes in electric mixer. Cover bottom of 9 x 9" pan about 1/4" with drippings from roast. Pour mixture 1/2" deep on drippings in pan.Bake 20 to 30 minutes. Delicious when served.
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Nutrition (calculated from recipe ingredients)
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Calories: 458
Calories From Fat: 202
Total Fat: 22.5g
Cholesterol: 188.6mg
Sodium: 2843.5mg
Potassium: 655mg
Carbohydrates: 11.4g
Fiber: <1g
Sugar: 3g
Protein: 52.5g