| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | California | 1 | Servings | |
INGREDIENTS
| 6 | Boneless, skinless chicken | |
| breast halves | ||
| 1 | T | plus 1 tsp garlic pepper |
| seasoning | ||
| 1 | Orange, Juice of | |
| 1 | Lime, Juice of | |
| 2 | T | Olive Oil |
| 1 | t | Dried Oregano leaves |
| Peach-Avocado Salsa, recipe | ||
| follows | ||
| Lime Slices | ||
| 1 | Each, peeled pitted and | |
| diced peach and small | ||
| avocado | ||
| 1 | Tomato peeled, seeded and | |
| diced | ||
| 1/4 | c | Diced peeled jicama |
| 3 | T | Chopped red onion |
| 2 | T | Fresh Cilantro |
| 1/4 | t | Crushed red pepper flakes |
| 3 | T | Fresh lime juice |
| 2 | t | Olive oil |
INSTRUCTIONS
This recipe was the Grand-prize winner in the 1997 National Chicken Cooking Contest. It is by Hannah Smith of Santa Rosa, California. Place chicken in shallow glass dish; rub all sides with garlic pepper seasoning. Pour juices over chicken; drizzle with oil. Crush oregano with fingers and sprinkle over chicken. Cover and refrigerate 30 minutes, turning once. Remove chicken from marinade and place in large, nonstick skillet over medium heat. Saute, turning, 12 minutes or until lightly browned and a fork can be inserted with ease. Serve topped with Salsa; garnish with lime slices. Peach-Avocado Salsa: Mix peach, avocado, tomato, jicama, red onion and cilantro in medium bowl. Whisk together pepper flakes, lime juice and oil in small bowl. Pour into peach-avocado mixture, stirring gently. Source: Houston Chronicle Posted to recipelu-digest Volume 01 Number 565 by jecraig@lan-inc.com on Jan 20, 9
A Message from our Provider:
“If God were an impersonal force we’d be superior to our Maker”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1874
Calories From Fat: 747
Total Fat: 85.5g
Cholesterol: 292.4mg
Sodium: 3527.9mg
Potassium: 5546mg
Carbohydrates: 151.7g
Fiber: 33.5g
Sugar: 102.5g
Protein: 141.2g